Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
6
- 1/2 cup wholemeal plain flour
- 1/2teaspoons baking powder
- 1/2 cup Woolworths lite milk
- 1 free range egg, lightly beaten
- 1 1/2tablespoons maple syrup
- 5milliliter extra virgin olive oil cooking spray
- 1/2 cup Greek-style yoghurt
- 3 bananas, sliced
Nutrition per serving
608kJ / 145Cal
608 Kilojoules or 145 Calories
7% of daily energy intake*
Protein
4.8grams
Fat
2.8grams
Carbs
26.8grams
Sugars
18.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Take your pancake out of the frying pan and into another creative universe with this nutritionally approved pancake spaghetti recipe. We guarantee the kids will love it!
Instruction tip
Re-use tip:We cleaned and used an empty tomato sauce bottle to make these pancake noodles.
Method
Step 1 of 3
Combine flour and baking powder in a large bowl. Make a well in the centre. Add milk, egg and 2 tsp maple syrup. Stir gently until just combined.
Step 2 of 3
Pour mixture into a clean squeeze bottle. (See tip.) Secure lid. Lightly spray a large non-stick frying pan with oil and place over medium heat. Drizzle mixture over pan to create thin ribbons of batter. Cook batter for 30 seconds to 1 minute or until small bubbles appear on the surface and mixture has set. Transfer to a plate and repeat with remaining batter.
Step 3 of 3
Divide noodles among 6 small bowls. Dollop with yoghurt and top with banana. Drizzle with remaining maple syrup. Serve.
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