Preparation time is 20minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
2
- 250grams Qukes® baby cucumbers
- 1/2 avocado, mashed
- 2 sprigs parsley, leaves discarded, stem cut into 2cm lengths
- 8 yellow tomatoes
- 200grams punnet , Sweet Solanato® tomatoes
- 1teaspoons currants
Nutrition per serving
770kJ / 184Cal
770 Kilojoules or 184 Calories
9% of daily energy intake*
Protein
6.7grams
Fat
7.2grams
Carbs
18.0grams
Sugars
17.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This creative cucumber snack is perfect for school lunch boxes and will help picky eaters fall in love with salad.
Method
Step 1 of 3
Cut a long, thin slice from the edge of 1 cucumber. Turnover and repeat. Spread 1 cut edge with a little avocado.
Step 2 of 3
Using a skewer, make 2 holes in the base of 1 yellow tomato, 1cm apart. Insert parsley stems into each hole to form antennas. Press yellow tomato, stem-side up, into the avocado at one end of the cucumber, followed by 2 red tomatoes.
Step 3 of 3
Using a little avocado, attach 2 currants to the front of the yellow tomato to form eyes. Repeat with remaining cucumber, avocado, tomato, parsley and currants to make 8 “caterpillars”. Serve.
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