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Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
2
- 425grams tuna in olive oil, drained, flaked
- 1/4 cup kewpie mayonnaise
- 1tablespoons dijon mustard
- 1/2 punnet dill
- 2 sandwich thins
- 1tablespoons basil pesto
- 1/2 avocado, cut into wedges
- 1 tomato, sliced
Nutrition per serving
3180kJ / 760Cal
3180 Kilojoules or 760 Calories
36% of daily energy intake*
Protein
62.5grams
Fat
47.2grams
Carbs
20.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Impress the kids with a nutritious, flavour-packed tuna, avocado, tomato and basil pesto sandwich for lunch.
Instruction tip
Leftover tip:Store remaining tuna mixture in the fridge for a few days to use for a quick lunch.
Method
Step 1 of 2
Add tuna, mayonnaise, mustard and dill to a small food processor. Season with pepper. Process until dill is finely chopped and all ingredients are well combined. Transfer tuna mixture to fridge to chill for 10 minutes.
Step 2 of 2
Toast sandwich thins. Spread basil pesto on sandwich bases. Top with avocado and ⅓ tuna mixture. Top with tomato. Sandwich with remaining sandwich thin. Slice each sandwich in half. Serve.
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