Preparation time is 25minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
1
- 70grams honeydew melon, peeled
- 70grams watermelon, peeled
- 1/2 small carrot, grated
- 1tablespoons parsley, chopped
- 4 cherry tomatoes, halved
- 1/2teaspoons honey
- 1teaspoons lemon juice
- 1/3 corn cob, steamed
- 6 brown rice crackers
- 2tablespoons reduced fat ricotta cheese
- 20grams reduced fat tasty cheese, cut into squares
- 1/2teaspoons olive oil
- 1/3 cup couscous, cooked
- 30grams lean chicken breast, cooked, diced
Nutrition per serving
2910kJ / 695Cal
2910 Kilojoules or 695 Calories
33% of daily energy intake*
Protein
30.7grams
Fat
15.1grams
Carbs
105grams
Sugars
18.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Lunch: To make chicken & couscous salad, combine couscous, chicken, carrot, tomato and parsley. Toss with lemon juice and olive oil. Serve with corn cob.
Step 2 of 3
Snack 1: To make melon fruit hammers with honey ricotta, cut honeydew melon into eight 1cm cubes. Cut watermelon into two 2cm x 4cm rectangles. Thread honeydew melon onto 2 short wooden skewers. Top with a watermelon rectangle. Combine ricotta and honey in a small bowl. Serve with fruit hammers.
Step 3 of 3
Snack 2: To make crackers and cheese: pack separately to prevent from going soggy and assemble at school.
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