Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
- 1tablespoons tomato paste no added salt (for pizza)
- 1/4 green capsicum, deseeded, diced (for pizza)
- 1/4 carrot, cut into sticks (for snack)
- 40grams snow peas, trimmed (for snack)
- 1 Lebanese bread (for pizza)
- 150grams Greek style yoghurt (for snack)
- 1 nectarine (for snack)
- 1/4 cup cheese, grated (for pizza)
- 2teaspoons sultanas, for snack
- 40grams boneless leg ham, shaved, sliced (for pizza)
Nutrition per serving
3010kJ
Protein
39.3grams
Sugars
31.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Pizza Triangles: Preheat oven to 220°C. Line a baking tray with baking paper.
Step 2 of 3
Place pita on prepared tray and spread evenly with tomato paste. Top with ham, capsicum and cheese.
Step 3 of 3
Bake for 8-10 minutes or until golden and crisp. Set aside to cool completely. Cut into triangles and keep covered in fridge until ready to use. Wrap half the pizza triangles in plastic wrap or place in a small airtight container. Pack next to frozen drink or cool brick in lunch box to keep cool. Snack: 150g Greek-style yoghurt topped with 2 tsp sultanas.
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