Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
Snack 1
- 1/2 carrot
- 2 slices Champagne thinly sliced leg ham ((35 g) )
Snack 2
- 2tablespoons Woolworths Select frozen mixed berries
- 1/2 cup reduced-fat Greek-style yoghurt
Snack 3
- 1 banana
- 1/2 cup red capsicum, diced
- 70grams wholemeal penne pasta
- 2tablespoons Woolworths 97% fat free mayonnaise
- 420grams Woolworths Mexican style 3 bean mix, rinsed, drained
- 80grams Woolworths leafy mix, chopped
Nutrition per serving
4090kJ / 977Cal
4090 Kilojoules or 977 Calories
47% of daily energy intake*
Protein
47.7grams
Fat
11.1grams
Carbs
158grams
Sugars
50.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Cook pasta in a large saucepan of boiling water following packet instructions or until al dente. Refresh under cold running water. Drain.
Step 2 of 6
Meanwhile, combine yoghurt and mayonnaise in a medium bowl. Add pasta, bean mix, capsicum and leafy mix, then gently toss to combine. (Pasta salad serves 3.)
Step 3 of 6
Place one-third of the pasta mixture in an airtight container. Pack next to frozen drink, cool brick or frozen yoghurt in lunch box to keep cool.
Instruction tip
Store leftover salad in an airtight container in the fridge.
Step 4 of 6
Snack 1: Top ham with carrot. Roll up. Place in an airtight container.
Step 5 of 6
Snack 2: Place yoghurt topped with berries in an airtight container.
Step 6 of 6
Snack 3: Pack banana in lunch box.
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