Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 1 people
Difficulty level: 3 out of 4
11 Ingredients
- 2 slices chicken breast (for snack)
- 1 cup seedless watermelon, diced (for snack)
- 1/4 red capsicum, deseeded, sliced (for snack )
- 1 carrot, grated (for rice & bean salad)
- 4 snow peas, shredded (for snack)
- 1 pinch ground cinnamon (for snack)
- 2teaspoons white balsamic vinegar
- 150grams Greek style yoghurt (for cinnamon yoghurt)
- 1/3 cup tasty cheese, grated
- 420grams mexican style 3 bean mix (for rice & bean salad)
- 1/2 cup brown rice (for rice & bean salad)
Method
Step 1 of 5
Cook rice in a saucepan of boiling water following packet instructions. Refresh under cold running water. Drain.
Step 2 of 5
Combine rice, bean mix, carrot, cheese and vinegar in a bowl. Serves 2. Pack salad in an airtight container and refrigerate until required.
Step 3 of 5
Snack 1: Top each chicken slice with capsicum and snow peas. Roll up. Place in an airtight container.
Step 4 of 5
Snack 2: Sprinkle cinnamon over yoghurt. Place in an airtight container.
Step 5 of 5
Snack 3: Place watermelon in airtight container.
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