Preparation time is 15minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
1
- 40grams ham leg, sliced (for pinwheels)
- 1 1/2tablespoons sultanas
- 1/2 carrot, grated (for pinwheels)
- 1/4 continental cucumber, cut into 6 rounds
- 30grams cheese block, cut into squares
- 1tablespoons cream cheese (for pinwheels)
- 1tablespoons sunflower seed kernels
- 1 wholegrain wrap (for pinwheels)
- 6 brown rice crackers no salt
- 1/2 cup seedless red crimson grapes
Nutrition per serving
3110kJ / 742Cal
3110 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
29.1grams
Fat
28.9grams
Carbs
87.5grams
Sugars
28.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Spread cream cheese evenly over wrap.
Step 2 of 2
Place ham and carrot down the centre of the wrap, then roll firmly to enclose filling. Trim edges and cut into 4 pinwheels. Snack 1: Place grapes in an airtight container. Snack 2: Serve crackers topped with cheese and cucumber. Snack 3: Place sultanas & sunflower seeds in an airtight container.
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