Spider Man Lunch

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15 Ingredients

Number of servings

1/4 cup milk
1 medium banana, mashed
30grams red capsicum
1/2 small carrot, grated
10grams butter lettuce leaves
3 strawberries
1teaspoons honey
5tablespoons ricotta
20grams reduced fat tasty cheese
2/3 cup self-raising wholemeal flour
1 soft wholegrain wrap
2 free range eggs, 1 egg boiled and peeled for lunch + 1 egg for snack 1
1tablespoons plain yoghurt
1teaspoons pepitas
1/2 stick celery

Nutrition per serving

48% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Lunch: To make egg, pepita, butter lettuce & carrot wrap, mash egg with yoghurt and pepitas. Spread mix over wrap. Top with lettuce leaves and carrot. Roll to enclose. Pack into box with a few strawberries.

Step 2 of 3

Snack 1: To make banana pikelets, sift flour into a large bowl. Whisk the milk and egg together in a jug. Slowly whisk the egg mixture into the flour until well combined and smooth. Add the mashed banana and honey and stir until well combined. Lightly spray a large non-stick frying pan with oil. Place over medium heat. Cooking in batches of 4 pikelets at a time, place tablespoons of mixture in pan. Cook for 1-2 minutes or until bubbles appear on the surface. Turn and cook for 1 minute or until golden. Repeat to make 10 pikelets. Add ricotta to a snap-lock bag, snip end and pipe web onto pikelet. Pack 2 pikelets into box. Makes 10 (2 per serve).

Step 3 of 3

Snack 2: To make veggie & cheese sticks, cut celery, capsicum and cheese into sticks.

note: banana pikelets recipe serves 5