Preparation time is 20minutes
Total time is 20minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
- 2 corn thins multigrain (for corn thins & avocado)
- 1/4 red capsicum, diced (for ricotta & veggie sandwich)
- 1/3 carrot, peeled, grated (for ricotta & veggie sandwich)
- 1 mandarin (for snack)
- 3 cherry tomatoes (for ham cheese & tomato skewers)
- 1/4 avocado (for corn thins & avocado)
- 20grams tasty cheese, cut into cubes (for ham cheese & tomato skewers)
- 40grams leg ham, shaved, sliced (for ham cheese & tomato skewers)
- 1/4 cup Pantalica Ricotta cheese (for ricotta & veggie sandwich)
- 2 slice wholemeal bread (for ricotta & veggie sandwich)
Nutrition per serving
2180kJ / 522Cal
2180 Kilojoules or 522 Calories
25% of daily energy intake*
Protein
26.0grams
Fat
24.8grams
Carbs
48.5grams
Sugars
15.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Ricotta & veggie sandwich: Place the bread on a clean work surface. Combine ricotta, carrot and capsicum in a small bowl. Spread mixture evenly over one slice of bread.
Step 2 of 5
Top with remaining slice of bread and cut off crusts. Cut into triangles or finger sandwiches.
Step 3 of 5
Pack in an airtight container next to frozen drink or cool brick in lunch box to keep cool.
Step 4 of 5
Ham, cheese & tomato skewers: Thread ham, cheese and tomato alternately onto a short wooden skewer. Corn thins & avocado: 1. Thread ham, cheese and tomato alternately onto a short wooden skewer.
Step 5 of 5
Spread corn thins with avocado.
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