Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
10 Ingredients
- 1tablespoons mild tomato salsa
- 40grams red capsicum, sliced
- 4 strawberries (for snack)
- 1 wholegrain mini tortilla
- 20grams lite cheese block, grated
- 1tablespoons lite cream cheese (for snack)
- 100grams Greek style yoghurt (for snack)
- 2teaspoons sultanas (for snack)
- 1 stick celery (for snack)
- 50grams leg ham, shaved
Nutrition per serving
1560kJ / 372Cal
1560 Kilojoules or 372 Calories
18% of daily energy intake*
Protein
24.1grams
Fat
17.6grams
Carbs
27.6grams
Sugars
16.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place tortilla on a clean work surface. Spread salsa down middle of tortilla. Top with ham, cheese and capsicum. Firmly roll to enclose.
Step 2 of 2
Preheat sandwich press. Place tortilla in sandwich press and grill for 2 minutes or until golden and cheese has melted. Set aside to cool completely. Cover and refrigerate until required. Snack 1: Celery filled with cream cheese and sultanas. Snack 2: Greek yoghurt served with strawberries to dip.
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