Chicken, Cheese & Tomato + Snacks

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15 Ingredients

Number of servings

Apple Cinnamon & Oat Bread

1/4 cup sunflower oil
2/3 cup milk
2 red apples, cored, grated
1teaspoons ground cinnamon
1/2 cup rolled oats
1 1/2 cup wholemeal self-raising flour
2 eggs
2tablespoons brown sugar

Chicken, Cheese & Tomato Muffin

1 wholemeal english muffin, halved
50grams lean chicken breast, cooked, shredded
1/2 tomato, sliced
40grams cheese block, sliced

Snacks

3 dried apricots
1/3 corn on cob, steamed
1tablespoons sunflower seeds

Method

Step 1 of 4

Top muffin halves with chicken, tomato and cheese. Place under oven grill until cheese has melted. Allow to cool.

Step 2 of 4

Preheat oven to 180ºC/160ºC fan-forced. Spray a 10 x 20cm (6cm deep) loaf pan with oil and line base with baking paper, allowing paper to overhang sides. Place flour, oats, sugar and cinnamon in a large bowl. Stir in apple. In a separate bowl, whisk eggs, milk and oil together. Add flour to egg mixture and stir until just combined. Spoon mixture into pan. Bake for 45 minutes or until a skewer inserted into centre comes out clean. Set aside to cool for 5 minutes. Remove from pan and set aside on a wire rack to cool completely. Place one slice in lunch box. Store remaining loaf in an airtight container in the fridge. (Apple, cinnamon & oat bread serves 10.)

Step 3 of 4

Pack corn in an airtight container.

Step 4 of 4

Pack sunflower seeds and apricots in an airtight container.