Preparation time is 15minutes
Total time is 15minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
1
Snacks
- 1 cup Woolworths butter-flavoured popcorn
Snacks
- 1 pear
- 4 cherry tomato red, halved
- 2 Woolworths free range eggs, hard boiled, peeled
- 1tablespoons tzatziki dip
- 1 Woolworths wholegrain wrap
- 15grams baby spinach leaves
- 1/2 carrot, grated
- 40grams tasty cheese, cut into cubes
Nutrition per serving
2590kJ / 619Cal
2590 Kilojoules or 619 Calories
30% of daily energy intake*
Protein
32.4grams
Fat
32.1grams
Carbs
48.5grams
Sugars
24.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Mash eggs and tzatziki in a bowl. Spread egg mixture over wrap, leaving a 1cm border. Place spinach and carrot in centre of wrap. Tightly roll wrap to enclose filling. Pack next to frozen drink or cool brick in lunch box to keep cool.
Step 2 of 3
Snack 1: Pack cheese and tomato in an airtight container.
Step 3 of 3
Snack 2: Pack pear in lunchbox and popcorn in an airtight container.
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