Preparation time is 20minutes
Total time is 20minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
1
Bircher Museli
- 1 pink lady apple, grated
- 1/3 cup Woolworths Select frozen blueberries
- 1/3 cup rolled oats
- 2/3 cup Woolworths Greek-style yoghurt
- 1tablespoons Macro sunflower kernels
Cheese & Tomato Wedges
- 1/2 tomato, cut into wedges
- 30grams cheese block, cubed
Chicken Sandwich
- 1 stalk celery, finely chopped
- 1tablespoons 97% fat-free mayonnaise
- 1/2 cup iceberg lettuce, shredded
- 2 slice Woolworths wholemeal soft sandwich bread
- 40grams chicken breast, cooked, diced
Snack
- 1 cup Woolworths air-popped popcorn
Method
Step 1 of 3
To make chicken sandwich, combine chicken, celery and mayonnaise in a bowl. Spread 1 slice of bread with chicken mixture, then top with lettuce and remaining slice of bread. Serve with cheese and tomato wedges.
Step 2 of 3
To make bircher muesli, place apple, oats, yoghurt and sunflower kernels in a bowl and stir until combined. Cover and refrigerate overnight. Divide bircher among 3 airtight containers. Top each with blueberries. Serves 3. Store in fridge until required.
Step 3 of 3
Place popcorn in airtight container.
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