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    Guacamole & Turkey Wraps

    Fresh Ideas ImageFresh Ideas
    Guacamole & Turkey Wraps
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 1 people
    Difficulty level: 3 out of 4

    10 Ingredients

    Number of servings
    1
    • 30grams shaved turkey breast
    • 1/4 medium avocado, mashed
    • 1/4 small red capsicum, seeded, diced
    • 1/2 cup watermelon, diced (for snack)
    • 3 strawberries, halved (for snack)
    • 1 roma tomato, seeded, diced
    • 200grams natural yoghurt (for snack)
    • 1teaspoons sunflower seeds (for snack)
    • 1 wholegrain wrap
    • 1 lime, juiced

    Nutrition per serving

    2490 Kilojoules or 594 Calories
    29% of daily energy intake*
    Protein
    26.9grams
    Fat
    29.8grams
    Carbs
    55.5grams
    Sugars
    23.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Lunch: Combine avocado, tomato, capsicum and lime juice in a small bowl.

    Step 2 of 4

    Place turkey down centre of wrap and top with avocado mixture. Roll firmly to enclose. Cut wrap in half, cover and refrigerate until required.

    Step 3 of 4

    Snack 1: Watermelon and strawberries

    Step 4 of 4

    Snack 2: Top yoghurt with sunflower seeds

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