Star Lord Lunch

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11 Ingredients

Number of servings

1/3 Lebanese cucumber, cut into batons
300grams sweet potato, peeled, chopped
20grams reduced-fat feta, crumbled
2tablespoons sunflower seeds
1 wholemeal wrap
120grams plain yoghurt (save 20g for snack 2)
1teaspoons pepitas
1teaspoons sultanas
2/3 cup brown rice, cooked
1/2 cup red grapes
95grams can tuna in springwater, drained and flaked

Nutrition per serving

Protein

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Lunch: To make tuna & cucumber wrap, combine tuna with yoghurt. Spread mixture over wraps. Top with cucumber and roll. Cut into rounds. Pack into lunch box with grapes.

Step 2 of 2

Snack 1: To make sweet potato, brown rice & feta space balls, Preheat oven to 180ºC. Line a baking tray with baking paper. Place sweet potato and 1 tbs water in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until tender. Cool. Place sweet potato in a bowl and mash until smooth. Add rice, sunflower seeds and feta and stir to combine. Roll tablespoons of mixture into 12 balls and place on prepared tray. Spray lightly with oil and bake, turning halfway through cooking time, for 15 minutes or until golden. Cool completely. Place in an airtight container in fridge until ready to pack in lunch box. Serves 4 (makes 12) 3. Snack 2: To make fruit & seed yoghurt, top yoghurt with pepitas and sultanas.

note: sweet potato, brown rice & feta space balls recipe serves 4