Preparation time is 35minutes
Cook time is 35minutes
Total time is 1hours 10minutes
Serve is for 1 people
Difficulty level: 3 out of 4
14 Ingredients
For snack
- 100grams Woolworths Greek-style natural yoghurt
- 1/4 pink lady apple, grated
- 1 pinch cinnamon
- 1/3 cup self raising wholemeal flour
- 4 Woolworths free range eggs
- 350grams zucchini, grated
- 1/2 cup tasty cheese, grated
- 5milliliter olive oil cooking spray
- 125grams lean beef mince
- 1 tsp ground cumin
- 1/2 cup cos lettuce, shredded
- 2 small carrots, grated
- 1 Woolworths soft wholegrain wrap
- 1 kiwi fruit, halved
Nutrition per serving
5480kJ / 1310Cal
5480 Kilojoules or 1310 Calories
63% of daily energy intake*
Protein
86.2grams
Fat
70.9grams
Carbs
80.7grams
Sugars
35.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat a small frying pan over medium heat. Spray lightly with oil. Cook mince and cumin, breaking up mince with a wooden spoon, for 3 minutes or until mince is cooked through. Cool for 5 minutes.
Step 2 of 4
Place mince mixture, lettuce and one-third of the carrot on wrap. Wrap to enclose. Serve with kiwi fruit.
Step 3 of 4
Snack 1: Combine yoghurt, apple and cinnamon. Store in an airtight container.
Step 4 of 4
Snack 2: Peheat oven 180°C/160°C fan-forced. Line a 20cm square baking pan with baking paper, allowing paper to hang over 2 opposite sides. Place flour in a large bowl. Beat eggs in a jug, then slowly add egg to flour, whisking until well combined and smooth. Squeeze excess moisture from zucchini. Add zucchini, remaining carrot and cheese to flour mixture, stirring to combine. Pour mixture into pan. Bake for 25 minutes or until golden and set. Set aside to cool for 10 minutes. Use overhanging paper to remove from pan and transfer to a wire rack to cool completely. Cut into heart and star shapes. Place 2 zucchini bites in lunch box. Store remaining zucchini bites in an airtight container in the fridge.
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