Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1/2 cup plain flour
- 500grams turkey breast strips
- 1 red capsicum, cut into sticks (to serve)
- 2 carrots, cut into sticks (to serve)
- 2 cucumber, cut into sticks (to serve)
- 5milliliter virgin olive oil spray
- 2 eggs
- 1 1/2 cup panko breadcrumbs
- 1 celery, cut into sticks (to serve)
Nutrition per serving
1240kJ / 295Cal
1240 Kilojoules or 295 Calories
14% of daily energy intake*
Protein
21.2grams
Fat
6.5grams
Carbs
37.2grams
Sugars
5.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Line a baking tray with baking paper. Place flour, egg and crumbs into 3 separate bowls.
Step 2 of 3
Cut the turkey into wide strips. Lightly coat each piece with flour, dip into egg and coat with breadcrumbs. Place onto tray and spray with oil.
Step 3 of 3
Bake for 15-20 minutes or until golden, turning halfway through. Serve with crudités, such as carrots and snow peas.
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