Preparation time is 20minutes
Total time is 20minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
- 4 vita wheat crispbread 9 grain (for snacks)
- 1 red apple (for snacks)
- 1/4 capsicum red
- 1/2 carrot (for snacks)
- 1/3 continental cucumber (for snacks)
- 55grams cheese (save 15g for wrap)
- 2tablespoons tzatziki dip, for snacks
- 60grams RSPCA approved chicken breast fillets skinless
- 1 wholegrain wrap
- 1/4 avocado
Nutrition per serving
2780kJ
Protein
37.9grams
Sugars
27.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place 1 wholegrain wrap on a clean work surface.
Step 2 of 4
Place 1/5 avocado, thinly sliced, on centre of tortilla, then top with 1/5 (50g) red capsicum, deseeded, thinly sliced, cooked Australian RSPCA Approved Chicken Breast Fillets Skinless (60g Raw weight), thinly sliced, and 2 tbs (15g) grated Hillview Cheese.
Step 3 of 4
Roll firmly to enclose filling. Wrap burrito in plastic wrap.
Step 4 of 4
Pack next to frozen drink or cool brick in lunch box to keep cool. Snack 1: Cut carrots into sticks and serve it with cucumber and tzatziki. Snack 2: Cut cheese into slices and serve it with the crispbread.
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