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    Chicken & Rice Cups

    Fresh Ideas ImageFresh Ideas
    Chicken & Rice Cups
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 2 people
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    Difficulty level: 3 out of 4

    6 Ingredients

    Number of servings
    2
    • 2 celery stalks (sliced)
    • 60grams snow peas
    • 1 handful iceberg lettuce
    • 1 1/2 cup chicken breast (cooked )
    • 2 cup fine cut coleslaw
    • 250grams microwave brown rice & quinoa mix

    Nutrition per serving

    1990 Kilojoules or 476 Calories
    23% of daily energy intake*
    Protein
    50.5grams
    Fat
    7.6grams
    Carbs
    50.0grams
    Sugars
    12.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Heat Brown Rice & Quinoa mix as per packet instructions.

    Step 2 of 4

    Trim lettuce leaves to cups. Blanch snow peas in boiling water, drain and slice.

    Step 3 of 4

    Combine chicken breast, coleslaw, celery and snow peas in a bowl and toss to combine.

    Step 4 of 4

    Spoon chicken and rice mix into lettuce cups.

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