Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
1
- 1 carrot
- 1 Lebanese cucumber
- 4 cherry tomatoes (to serve)
- 50grams snow peas, steamed (to serve)
- 3tablespoons soft cream cheese
- 2teaspoons corn relish
- 2 slice round ham
Nutrition per serving
1720kJ / 410Cal
1720 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
22.4grams
Fat
27.8grams
Carbs
21.9grams
Sugars
15.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Mix cream cheese with relish.
Step 2 of 5
Place ham on a clean work surface, spread with cream cheese mixture.
Step 3 of 5
Using a vegetable peeler, make long thin ribbons of carrot and cucumber.
Step 4 of 5
Place 4-5 slices of carrot and cucumber on one half of the ham. Roll up firmly and seal with a little extra cream cheese mixture, if necessary.
Step 5 of 5
Cut roll-ups into 5-6 pieces and pack with blanched snow peas and cherry tomatoes in a lunch box with a freezer pack to keep cool.
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