Baked Parmesan & Rosemary Crisps
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 4 large wraps
- 2tablespoons olive oil
- 2teaspoons rosemary leaves, finely chopped
- 4tablespoons Parmesan cheese, finely grated
- 1 pinch freshly ground black pepper
- 1/2 cup hummus (to serve)
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
11.6grams
Fat
23.6grams
Carbs
41.5grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The addition of Parmesan and rosemary transforms a simple wrap into a gourmet snack in mere minutes.
Method
Step 1 of 4
Preheat the oven to 200°C. Lay the wraps on a work surface and brush all over on both sides with the olive oil.
Step 2 of 4
Scatter them with the rosemary and Parmesan and season well with pepper. Place on a baking tray.
Step 3 of 4
Bake them at the top of the oven for 5-7 minutes until golden brown, puffed up and crispy. Watch them carefully for the last minute, as they burn quickly.
Step 4 of 4
Remove them from the oven, then transfer to a wire rack to cool. When they are cool, break them into jagged, irregular pieces and serve with hummus or baba ghanoush.
Categories
- Australian
- Snacks
- High protein
- Seafood free
- Egg free
- Low sugar
- Peanut free
- Chips & fries
- Low ingredient
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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