Preparation time is 30minutes
Total time is 30minutes
Serve is for 16 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
16
- 50grams butter
- 3tablespoons golden syrup
- 1tablespoons light muscovado sugar
- 75grams Rice Krispies
- 75grams dried mango
- 50grams raisins
- 25grams pumpkin seeds
- 25grams sunflower seeds
Nutrition per serving
443kJ / 106Cal
443 Kilojoules or 106 Calories
5% of daily energy intake*
Protein
1.3grams
Fat
4.1grams
Carbs
15.2grams
Sugars
10.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Melt the butter in a large saucepan over a low heat. Stir in the golden syrup and sugar and stir to dissolve the sugar.
Step 2 of 3
Remove from the heat, add the Rice Krispies, mango, raisins, pumpkin seeds and sunflower seeds and stir well to mix.
Step 3 of 3
Spoon the mixture into 16 paper cake cases and chill in the refrigerator for 15 minutes to set.
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