Preparation time is 15minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 3 out of 4
10 Ingredients
- 3 dried apricots (for snacks)
- 1 tomato, diced
- 1 stalk celery, diced
- 1/4 continental cucumber, cut into rounds (for snacks)
- 6 multigrain crispbreads (to serve)
- 40grams tasty cheese, cut into heart shapes (for snacks)
- 30grams ham leg sliced off the bone, for snack (for snacks)
- 400grams can three bean mix, drained, rinsed
- 2teaspoons Woolworths Select lemon juice
- 1 cup popcorn bag salted (for snacks)
Nutrition per serving
4000kJ / 957Cal
4000 Kilojoules or 957 Calories
46% of daily energy intake*
Protein
46.8grams
Fat
23.7grams
Carbs
126grams
Sugars
21.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Smashed beans on crispbreads: Place beans in a medium size bowl, mash with a fork keeping some texture.
Step 2 of 5
Stir through the tomato, celery and lemon juice. Serve on crispbread.
Step 3 of 5
Snack 1: Serve apricots with beans on crispbreads.
Step 4 of 5
Snack 2: Thread cheese, cucumber and ham onto a skewer.
Step 5 of 5
Snack 3: Place popcorn in an airtight container in lunch box.
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