Preparation time is 5minutes
Total time is 5minutes
Serve is for 1 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
1
- 100grams cherry tomatoes, halved
- 100grams wholemeal penne
- 2 small wholegrain Vita-Weats (for snack)
- 2teaspoons sunflower seeds (for snack)
- 120grams bocconcini, torn
- 1 egg, hard-boiled, peeled and sliced (for snack)
- 2teaspoons pepitas (for snack)
- 2teaspoons dried cranberries (for snack)
- 1tablespoons basil pesto
Nutrition per serving
4160kJ / 995Cal
4160 Kilojoules or 995 Calories
48% of daily energy intake*
Protein
50.4grams
Fat
50.7grams
Carbs
77.3grams
Sugars
11.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Lunch: Cook pasta in a large saucepan of lightly salted boiling water according to packet instructions or until al dente. Drain, refresh under cold running water. Drain.
Step 2 of 4
Transfer to a large bowl. Add tomatoes, bocconcini and pesto and toss to combine. Cover and refrigerate until required.
Step 3 of 4
Snack 1: Egg served on multigrain crackers.
Step 4 of 4
Snack 2: Pepitas combined with sunflower seeds and cranberries.
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