Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.11 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/2 avocado, sliced
- 1 carrot, grated
- 185grams can, tuna in springwater, drained
- 1teaspoons lemon juice
- 1 cup baby spinach leaves
- 136grams onion and herb cream cheese
- 4 wholemeal wraps
- 2 eggs, hard boiled, peeled, mashed
Nutrition per serving
1280kJ / 305Cal
1280 Kilojoules or 305 Calories
15% of daily energy intake*
Protein
23.0grams
Fat
13.4grams
Carbs
21.7grams
Sugars
4.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Trim edges of wraps to make them square.
Step 2 of 2
Mix tuna with egg and cream cheese. Lay spinach evenly over wraps. Top with tuna mixture, avocado and carrot. Roll up firmly, like sushi. Cut each roll into pieces and put into a sealable container, or keep rolls whole and wrap in plastic.
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