Cajun Salmon with Tomato & Cauliflower Rice

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13 Ingredients

Number of servings

4

1tablespoons ground coriander
1tablespoons smoked paprika
3teaspoons dried mixed herbs
4 salmon fillets, skin off
420grams corn kernels no added salt , drained
250grams cauliflower rice
250grams cherry tomatoes
2 cloves garlic
250grams microwave brown rice
3 spring onions, thinly sliced
1 long green chilli, thinly sliced
1/3 bunch coriander, leaves picked
5milliliter extra virgin olive oil cooking spray

Nutrition per serving

29% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Whip up this nutritious cajun salmon with tomato and cauliflower rice tonight for an easy meal loaded with flavour.

Method

Step 1 of 4

Combine ground coriander, paprika and mixed herbs in a small bowl. Spray salmon with oil. Place salmon on a plate, then sprinkle with spice mixture.

Step 2 of 4

Heat a large non-stick frying pan over medium-high heat. Add salmon and cook for 2 minutes each side for medium, or until lightly browned and cooked to your liking. Transfer to a plate.

Step 3 of 4

Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until browned. Add tomatoes and cook for a further 2 minutes or until softened slightly.

Step 4 of 4

Add rice and garlic to corn mixture and cook for 1-2 minutes or until tender. Add onion, half of the coriander and half of the chilli. Cook for 1 minute or until fragrant. Remove from heat. Spoon rice mixture onto serving plates. Top with salmon. Serve sprinkled with remaining chilli and coriander.