Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 9.7 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 500grams chicken breast fillets
- 2tablespoons tandoori paste
- 1 red onion
- 1/3 bunch mint, leaves picked
- 1/3 bunch coriander, sprigs picked
- 250grams Qukes® baby cucumbers, quartered lengthways, sliced
- 120grams baby spinach leaves
- 1 lemon, zested, juiced
- 1 cup fat free yoghurt
- 2 cloves garlic, crushed
- 4 wholemeal pita pockets
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
2210kJ / 528Cal
2210 Kilojoules or 528 Calories
25% of daily energy intake*
Protein
56.5grams
Fat
6.6grams
Carbs
58.0grams
Sugars
13.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Juicy tandoori chicken fillets, coriander salad, Greek-style yoghurt and toasted pita breads – what's not to love? This speedy, nutritious meal is perfect for busy weeknights.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Combine chicken and tandoori paste in a large glass bowl. Heat a large non-stick ovenproof frying pan over medium-high heat. Add chicken and cook for 2 minutes each side or until browned. Transfer to oven and bake for 10 minutes or until cooked through. Remove from oven. Season with pepper. Stand for 5 minutes.
Step 2 of 4
Thinly slice onion. Place onion in a large bowl with coriander, half of the mint, cucumber and spinach. Toss to combine.
Step 3 of 4
Finely chop remaining mint. Place in a bowl with lemon zest, lemon juice, garlic and yoghurt. Stir until well combined. Season with pepper.
Step 4 of 4
Spray pitas with oil. Heat a large non-stick frying pan over medium-high heat. Cook pitas, in batches, for 1 minute each side or until golden-brown. Cool slightly, then tear into large pieces. Spoon coriander salad and yoghurt mixture onto serving plates. Top with chicken, then drizzle with pan juices. Serve with pita.
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