Oat Bran & Date Muffins

11 Ingredients

Number of servings

12

1/2 cup pitted dried dates
1 cup water, boiling
1 1/2 cup Woolworths oat bran
1 1/2 cup plain flour
1/2 cup dark brown sugar
2teaspoons baking powder
1 1/2teaspoons bicarbonate of soda
1/2teaspoons cooking salt
2 free range eggs
1 cup apple sauce (chilled)
1/4 cup vegetable oil

Nutrition per serving

12% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Mouthwatering oat bran muffins, naturally sweetened with dates and apple sauce, try this easy muffin recipe for a healthier snack to satisfy your sweet tooth.

Method

Step 1 of 4

Preheat oven to 200°C/180°C fan-forced. Line a 12-hole, 1/3-cup capacity muffin pan with paper cases.

Step 2 of 4

Place dates in a heatproof bowl and cover with the boiling water. Stand for 15 minutes, then drain.

Step 3 of 4

Place oat bran, flour, sugar, baking powder, bicarbonate of soda and salt in a blender. Blend until combined. Add eggs, sauce, oil and dates, then blend to combine.

Step 4 of 4

Divide mixture among holes. Stand for 10 minutes. Bake for 15 minutes or until golden and a skewer inserted into centres comes out clean. Cool for 10 mins. Serve muffins warm or at room temperature.