Preparation time is 1hours
Cook time is 30minutes
Total time is 1hours 30minutes
Serve is for 24 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
24
- 1 cup dried apricot, finely chopped
- 1/4 cup coconut, shredded
- 1/2 cup hulled tahini
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/3 cup light olive oil
- 3 cup rolled organic oats
- 1/4 cup pepitas
- 1/2 cup organic honey
Nutrition per serving
762kJ / 182Cal
762 Kilojoules or 182 Calories
9% of daily energy intake*
Protein
4.2grams
Fat
10.6grams
Carbs
16.2grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 160°C. Line a 18x28cm pan with baking paper.
Step 2 of 5
Place rolled oats, sesame seeds, sunflower seeds, pepitas, shredded coconut and dried apricot in a large bowl.
Step 3 of 5
Place honey, hulled tahini and light olive oil in a small saucepan and stir over medium heat until melted.
Step 4 of 5
Pour honey mixture over oats and stir thoroughly. Pour mixture into prepared pan, smooth top and press down firmly. Bake for 30 minutes.
Step 5 of 5
Leave to cool. Chill for 30 minutes, before cutting into bars. Store in an airtight container in the fridge.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.