Preparation time is 20minutes
Cook time is 50minutes
Total time is 1hours 10minutes
Serve is for 16 people
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Difficulty level: 3 out of 4
8 Ingredients
- 250grams fresh dates, pitted, chopped
- 3/4 cup shredded coconut
- 1 cup self-raising flour
- 1/2 cup coconut flakes
- 2/3 cup vegetable oil
- 1 cup rolled oats
- 1/2 cup firmly packed brown sugar
- 1/2 cup almond kernels, chopped
Nutrition per serving
1260kJ / 300Cal
1260 Kilojoules or 300 Calories
14% of daily energy intake*
Protein
3.5grams
Fat
19.9grams
Carbs
26.5grams
Sugars
16.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a 20x30cm slice pan with baking paper, extending paper over all sides.
Step 2 of 4
Combine oats, flour, sugar and 1/2 cup shredded coconut in a bowl. Stir in oil. Mix well to combine. Press mixture over base of prepared pan. Bake for 15 minutes. Stand for 20 minutes to cool.
Step 3 of 4
Meanwhile, place dates and 1 cup water in a medium saucepan. Bring to the boil over medium-high heat. Boil, uncovered, for 5 minutes or until water has almost evaporated. Remove from heat. Beat with a wooden spoon until smooth. Cool for 5 minutes.
Step 4 of 4
Spread date mixture over base. Scatter with almonds, coconut flakes and remaining shredded coconut. Bake for 30 minutes. Cool completely in pan. Cut into 16 bars. Serve.
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