Cook time is 30minutes
Total time is 30minutes
Serve is for 16 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
16
- 100grams coconut oil
- 150grams honey
- 150grams nut butter
- 200grams rolled oats
- 100grams flaked almonds
- 50grams ground almonds
- 1tablespoons ground cinnamon
- 100grams mixed dried fruit
- 200grams mixed seeds (such as pumpkin, sunflower,chia, sesame, or hemp)
Nutrition per serving
1300kJ / 311Cal
1300 Kilojoules or 311 Calories
15% of daily energy intake*
Protein
7.1grams
Fat
19.1grams
Carbs
23.6grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Add a fruity twist to your flapjacks with overripe berries, citrus peel, or even leftover pulp from your juicer
Method
Step 1 of 7
Preheat the oven to 180°C(Gas 4) and line a 30 x 20cm baking tray with baking parchment.
Step 2 of 7
Gently heat the oil, honey, and nut or seed butter in a pan until combined.
Step 3 of 7
Mix all the other ingredients in a large bowl.
Step 4 of 7
Pour the honey mixture over the oats and stir until thoroughly combined.
Step 5 of 7
Turn the flapjack mixture into the baking tray and level out, pressing down firmly with the back of a spoon. Bake for 25-30 minutes until golden brown.
Step 6 of 7
Leave the flapjack in the tray on a wire rack to cool completely before slicing.
Step 7 of 7
Store in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.