Cranberry, Orange & Chocolate Quinoa Bars
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 12 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
12
- 125grams almonds, roughly chopped
- 125grams quinoa flakes
- 40grams sunflower seeds
- 40grams chia seeds
- 100grams dried cranberries
- 125grams puffed rice cereal
- 50grams dark chocolate chips
- 2 large oranges, grated zest
- 1/3 cup coconut oil
- 1/2 cup honey
- 30grams light brown sugar
Nutrition per serving
1450kJ / 347Cal
1450 Kilojoules or 347 Calories
17% of daily energy intake*
Protein
6.2grams
Fat
16.8grams
Carbs
40.6grams
Sugars
23.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The perfect breakfast on the go or handy snack, these sweet, chewy, and wholesome bars feel like a treat, but pack a big nutritional punch and will keep you full all morning.
Method
Step 1 of 4
Place the almonds, quinoa flakes, sunflower seeds, chia seeds, dried cranberries, puffed rice cereal, chocolate chips, and orange zest in a bowl. Mix well with a wooden spoon and set aside. Grease and line a 20 x 25cm baking tin with greaseproof paper.
Step 2 of 4
Heat the oil, honey, and sugar in a saucepan over a medium heat. Cook, stirring occasionally, for about 5 minutes, or until the sugar has melted and the mixture is bubbling. Set aside to cool for about 2 minutes.
Step 3 of 4
Pour the cooled honey mixture into the dry ingredients. Mix using a wooden spoon until well incorporated, making sure the chocolate chips have melted and are evenly combined. Spoon the mixture into the prepared baking tin. Press down firmly with the back of a wooden spoon to make a roughly even layer.
Step 4 of 4
Place the baking tin in the fridge for at least 4 hours, to allow the mixture to cool and harden. Remove from the fridge, turn out onto a chopping board, and cut into bars. These can be stored in an airtight container in the fridge for up to 5 days.
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