Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 15 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
15
- 250grams wholemeal flour
- 1teaspoons baking powder
- 1teaspoons bicarbonate soda
- 2teaspoons cinnamon
- 1/2teaspoons mixed spice
- 75grams pecans, chopped
- 3 eggs
- 7tablespoons maple syrup
- 5tablespoons canola oil
- 70grams applesauce (unsweetened)
- 2teaspoons vanilla extract
- 250grams apples, peeled and grated
Nutrition per serving
840kJ / 201Cal
840 Kilojoules or 201 Calories
10% of daily energy intake*
Protein
3.5grams
Fat
10.7grams
Carbs
23.0grams
Sugars
11.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These simple apple muffins are naturally sweetened and deliciously spiced.
Method
Step 1 of 4
Pre-heat the oven to 210°C/190°C fan-forced and line a muffin pan with 12 paper cases.
Step 2 of 4
Whisk the flour, baking powder, baking soda, cinnamon, mixed spice and pecans together in a large bowl. Mix the wet ingredients together in a bowl, pour into the dry ingredients and gently mix to combine.
Step 3 of 4
Fold in the grated apple. Spoon the batter into the muffin cases, filling each to the top and bake for 5 minutes, reduce the heat to 170°C/150°C fan-forced and bake for 18 minutes until a skewer comes out clean.
Step 4 of 4
Cool for 5 minutes in the muffin pan and transfer to a wire rack to cool completely.
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