Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
6
- 1/2teaspoons mixed spice
- 1/3 cup raw sugar
- 1/2teaspoons ground cinnamon
- 1/2teaspoons bicarbonate of soda
- 2tablespoons cacao powder
- 1/2 cup sultanas*
- 1/2 cup Macro Organic shredded coconut
- 3/4 cup wholemeal spelt flour
- 1 cup rolled oats
- 1 egg, lightly whisked
- 1/4 cup pepitas
- 1/2 cup coconut oil
- 2tablespoons honey
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
9.6grams
Fat
32.5grams
Carbs
52.0grams
Sugars
31.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Grease a 26x16cm shallow tin and line with baking paper.
Step 2 of 4
Melt coconut oil and honey together in a small saucepan. Set aside to cool for 5 minutes.
Step 3 of 4
Meanwhile, combine oats, flour, coconut, sultanas, sugar, pepitas, cacao and spices in a bowl. Stir bicarbonate of soda into the oil mixture. Add to the dry ingredients with the egg and stir well to combine.
Step 4 of 4
Press mixture evenly into tin. Bake for 25 minutes or until set. Cool in tin for 10 minutes, then remove and cut into pieces. Serve.
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