Preparation time is 15minutes
Total time is 15minutes
Serve is for 14 people
Difficulty level: 3 out of 4
11 Ingredients
- 125grams fresh medjool dates, pitted
- 1/2 cup shredded coconut
- 2tablespoons maple syrup
- 1/4 cup cacao powder
- 1/2 cup rolled oats
- 1tablespoons white chia seeds
- 1 cup walnuts
- 1/2 cup sultanas
- 125grams dried apple, chopped
- 1/4 cup coconut oil, melted
- 1/3 cup pumpkin seeds
Nutrition per serving
1100kJ / 263Cal
1100 Kilojoules or 263 Calories
13% of daily energy intake*
Protein
4.7grams
Fat
16.6grams
Carbs
22.0grams
Sugars
19.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place 1 tbs chia seeds into a small bowl with 2 tbs water. Set aside for 5 minutes until thickened. Line an 18x28cm slice pan with baking paper.
Step 2 of 4
Meanwhile, process walnuts, dried apple, sultanas, coconut, oats and cacao in a processor until finely chopped. Add pumpkin seeds and pulse to combine. Transfer to a large bowl and set aside.
Step 3 of 4
Add dates to processor with soaked chia, coconut oil and maple syrup. Process until it forms a paste. Return half of the walnut mixture to processor and process to combine. Transfer to bowl with remaining mixture and stir.
Step 4 of 4
Press mixture evenly into pan and top with the extra coconut. Chill for at least 2 hours to firm. Cut into bars to serve.
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