Preparation time is 45minutes
Cook time is 5minutes
Total time is 50minutes
Serve is for 12 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
12
- 120grams oats
- 130grams dates, soft, pitted, chopped
- 75grams flaked almonds
- 25grams pumpkin seeds
- 30grams puffed rice
- 40grams dried apricots, finely chopped
- 100grams almond butter, crunchy
- 90grams honey
- 1teaspoons vanilla extract
Nutrition per serving
883kJ / 212Cal
883 Kilojoules or 212 Calories
10% of daily energy intake*
Protein
4.2grams
Fat
8.9grams
Carbs
26.7grams
Sugars
15.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These easy oat and nut bars are crunchy and nutritious, a perfect breakfast or lunchbox filler.
Method
Step 1 of 4
Heat a dry pan on medium heat and toast the oats for 2-3 minutes, tossing often to ensure they don't burn. Tip into a food processor with the dried dates, figs, cinnamon, vanilla and orange zest.
Step 2 of 4
Tip the toasted oats into a large bowl with the dates, flaked almonds, pumpkin seeds, puffed rice and apricots and mix well.
Step 3 of 4
Heat the almond butter, honey and vanilla in a small saucepan until runny. Pour this mix over the fruit and nuts and mix well to form a dough.
Step 4 of 4
Line a baking tin with parchment paper and spoon the mix in, pressing down with the back of a spoon to form an even layer. Place in the freezer for 30 minutes to set, then slice into 12 bars.
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