Preparation time is 45minutes
Cook time is 5minutes
Total time is 50minutes
Serve is for 12 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
12
- 100grams dates, soft, pitted, chopped
- 250grams dried figs
- 200grams walnuts
- 1teaspoons cinnamon
- 1teaspoons vanilla extract
- 1 medium orange, zested
Nutrition per serving
817kJ / 195Cal
817 Kilojoules or 195 Calories
9% of daily energy intake*
Protein
3.3grams
Fat
11.8grams
Carbs
17.1grams
Sugars
15.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Walnuts and dried figs work well together in these simple nut bars but you can use any dried fruit and nut combination you like.
Method
Step 1 of 4
Heat a dry pan on medium heat and toast the walnuts for 3-4 minutes, tossing often to ensure they don't burn. Tip into a food processor with the dried dates, figs, cinnamon, vanilla and orange zest.
Step 2 of 4
Blitz well until you have a smooth, sticky dough.
Step 3 of 4
Line a baking tin with parchment paper and spoon the mix in, pressing down with the back of a spoon to form an even layer. Place in the freezer for 30 minutes to set.
Step 4 of 4
Slice into 12 bars and serve.
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