Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 6 people
Difficulty level: 2 out of 4
9 Ingredients
- 800grams apples, sweet, peeled, cored and chopped
- 200grams blackberries, frozen
- 1 orange, 1 tbs of zest
- 4tablespoons maple syrup, divided
- 1tablespoons cornflour
- 2teaspoons cinnamon, divided
- 75grams oats
- 75grams walnuts, chopped
- 1tablespoons coconut oil, melted
Nutrition per serving
1230kJ / 293Cal
1230 Kilojoules or 293 Calories
14% of daily energy intake*
Protein
4.8grams
Fat
13.5grams
Carbs
39.3grams
Sugars
30.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This fruit packed crumble has a light and deliciously crisp oat and nut topping.
Method
Step 1 of 4
Pre-heat the oven to 160°C/140°C fan-forced and lightly grease a baking dish with a dash of coconut oil.
Step 2 of 4
Place the apples, blackberries, orange zest, half of the maple syrup, cornflour and half of the cinnamon in a bowl and mix well. Pour the mixture into the baking dish.
Step 3 of 4
Mix the oats, walnuts and remaining cinnamon in a small bowl. Pour over the coconut oil and remaining maple syrup and mix well.
Step 4 of 4
Top the fruit mixture with the crumble topping and spread out in an even layer. Bake for 50-60 minutes, until golden and bubbling. Set aside to cool for 20 minutes before serving.
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