Preparation time is 1hours 10minutes
Total time is 1hours 10minutes
Serve is for 9 people
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Difficulty level: 2 out of 4
9 Ingredients
- 30grams popcorn, air popped
- 120grams oats
- 25grams almonds, chopped
- 25grams pecans, chopped
- 65grams dried cherries, chopped
- 170grams honey
- 120grams almond butter, light, runny
- 2teaspoons cinnamon
- 2tablespoons coconut oil
Nutrition per serving
1310kJ / 313Cal
1310 Kilojoules or 313 Calories
15% of daily energy intake*
Protein
5.8grams
Fat
17.4grams
Carbs
31.6grams
Sugars
22.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Popcorn makes an appearance at breakfast as a wholegrain element in these delightfully different granola bars.
Method
Step 1 of 4
Line a square baking tray with parchment paper. In a large bowl, crush the popcorn by hand or place in a Ziplock bag and crush with a rolling pin. Add the nuts, oats and dried cherries and set aside.
Step 2 of 4
In a medium saucepan, warm the honey, almond butter, coconut oil and cinnamon over a medium heat for 2-3 minutes.
Step 3 of 4
Pour the almond butter mixture over the dry ingredients and mix well to coat. Pour the mix into the lined baking tin and press in to form an even, tightly packed layer.
Step 4 of 4
Place in the fridge for 1 hour to firm up, then slice into 9 squares.
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