Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 18 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
18
- 2 ripe bananas
- 1/2teaspoons ground cinnamon
- 1/4 cup maple syrup
- 2tablespoons Macro hemp seeds, plus extra for sprinkling
- 2 cup rolled oats
- 2tablespoons pepitas
- 1/4 cup raisins
- 2/3 cup crunchy peanut butter
Nutrition per serving
644kJ / 154Cal
644 Kilojoules or 154 Calories
7% of daily energy intake*
Protein
4.8grams
Fat
7.3grams
Carbs
16.3grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 180°C. Line 2 baking trays with baking paper. Combine oats, cinnamon, raisins, pepitas and hemp seeds in a bowl. Peel bananas and mash with a fork in a separate bowl. Stir in peanut butter and maple syrup with the banana and mix until well combined.
Step 2 of 2
Stir banana mixture into dry ingredients and mix until well combined. Using 2 tbs of mixture for each biscuit, spoon onto trays and press into a round shape. Repeat with remaining mixture, leaving a 5cm space between each. Scatter with extra hemp seeds. Bake for 20-25 minutes or until edges are slightly browned. Cool on trays then store in an airtight container for up to 5 days.
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