Spinach, Banana & Oat Muffins

Spinach, Banana & Oat Muffins
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 12 people
Difficulty level: 2 out of 4

9 Ingredients

  • 1/2 cup semi skimmed milk
  • 4tablespoons honey
  • 2 medium eggs
  • 140grams Greek yoghurt
  • 2 medium bananas, ripe
  • 60grams spinach
  • 160grams oats
  • 2teaspoons baking powder
  • 1/2teaspoons bicarbonate soda

Nutrition per serving

553 Kilojoules or 132 Calories
6% of daily energy intake*
Protein
3.9grams
Fat
3.4grams
Carbs
21.0grams
Sugars
12.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

These vibrant green oat muffins make a fun addition to any lunchbox.

Method

Step 1 of 4

Pre-heat the oven to 180°C/160°C fan-forced. Line a muffin tin with cupcake cases or grease with a little bit of oil.

Step 2 of 4

Add all the ingredients into a blender and blend on high for 1-2 minutes until no spinach leaves remain and the mix is vibrant and completely smooth.

Step 3 of 4

Pour the batter into the muffin tin and bake for 22 minutes, until a skewer comes out clean.

Step 4 of 4

Remove from the oven and the muffin tin and allow to cool before serving.

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