Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 20 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
20
- 500grams plain flour
- 35grams wholemeal flour
- 2teaspoons bicarbonate of soda
- 2teaspoons baking powder
- 2teaspoons ground cinnamon
- 50grams ready-to-eat soft dates, finely chopped
- 50grams soft light brown sugar
- 1 small egg, lightly beaten
- 2tablespoons sunflower oil
- 1 ripe banana, mashed with a fork
Nutrition per serving
560kJ / 134Cal
560 Kilojoules or 134 Calories
6% of daily energy intake*
Protein
3.2grams
Fat
2.3grams
Carbs
24.7grams
Sugars
5.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These delicious little cakes are sweetened with banana and dates to make a healthier treat.
Method
Step 1 of 4
Preheat the oven to 180°C. Place 24 mini paper muffin cases into a 24-hole mini muffin tray.
Step 2 of 4
Sift the flours, bicarbonate of soda, baking powder, and cinnamon into a large mixing bowl. Add the dates and sugar and stir to mix well.
Step 3 of 4
Stir together the egg and oil with a fork, and stir in the mashed banana. Pour the wet mixture into the dry and stir well to combine. Divide the batter evenly between the cases.
Step 4 of 4
Bake in the centre of the oven for 12-15 minutes, or until a cocktail stick inserted into the centre of a muffin comes out clean. Transfer to a wire rack to cool.
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