Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
12
- 1 1/2 cup self-raising flour
- 2 apples, grated
- 3teaspoons ground cinnamon
- 1/2 cup rolled oats
- 2tablespoons black chia seeds
- 1/3 cup buttermilk
- 3/4 cup rice bran oil
- 2 eggs, lightly beaten
- 1/2 cup brown sugar
- 1tablespoons brown sugar, extra
- 375grams sultanas
Nutrition per serving
1530kJ / 367Cal
1530 Kilojoules or 367 Calories
18% of daily energy intake*
Protein
5.0grams
Fat
16.0grams
Carbs
49.9grams
Sugars
34.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Grease a 12-hole medium muffin pan.
Step 2 of 4
Combine flour, oats, sugar, chia seeds and sultanas in a bowl.
Step 3 of 4
Combine eggs, apple, buttermilk and oil in a separate bowl. Fold into flour mixture. Divide among muffin holes.
Step 4 of 4
Combine extra sugar and cinnamon and sprinkle over muffins. Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Serve warm or at room temperature.
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