Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 2teaspoons baking powder
- 2/3 cup milk
- 2 ripe packham pear, each
- 2 ripe pears
- 1 1/2 cup wholemeal plain flour
- 1 egg
- 1 cup tri-colour quinoa, cooked
- 1/2 cup macadamias, chopped
- 1/4 cup macadamia oil
Nutrition per serving
933kJ / 222Cal
933 Kilojoules or 222 Calories
11% of daily energy intake*
Protein
5.4grams
Fat
10.9grams
Carbs
24.6grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Line a 12-hole medium muffin pan with paper cases. Combine flour and baking powder in a bowl. Add the quinoa and sugar and stir to combine.
Step 2 of 3
Peel, quarter and core pears. Finely chop 1 pear and slice remaining pear.
Step 3 of 3
Lightly whisk egg, oil and milk in a separate bowl. Stir into flour mixture along with chopped pear and macadamias. Divide mixture among muffin holes. Top with pear slices. Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Serve warm or at room temperature.
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