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    Apple & Date Spread Stack

    Fresh Ideas ImageFresh Ideas
    Apple & Date Spread Stack
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 1 people
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    Difficulty level: 2 out of 4

    3 Ingredients

    Number of servings
    1
    • 1/4 cup fine desiccated coconut
    • 1 Gala apple
    • 8 Medjool dates (pitted)

    Nutrition per serving

    3370 Kilojoules or 806 Calories
    39% of daily energy intake*
    Protein
    5.9grams
    Fat
    16.8grams
    Carbs
    150grams
    Sugars
    145grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place Medjool dates, coconut and 2 tbs hot water in a food processor and process to a paste.

    Step 2 of 2

    Slice apple crossways into 5 slices. Spread each slice with 1 tsp date spread and reassemble. Remaining paste can be frozen for 1 month.

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