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    Tropical Trail Mix

    Fresh Ideas ImageFresh Ideas
    Tropical Trail Mix
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 8 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    8
    • 1 cup coconut flakes
    • 1/3 cup sunflower seeds
    • 1/2 cup cashews
    • 1 cup banana chips
    • 1/2 cup dried blueberries

    Nutrition per serving

    1010 Kilojoules or 241 Calories
    12% of daily energy intake*
    Protein
    4.0grams
    Fat
    15.4grams
    Carbs
    21.2grams
    Sugars
    13.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place all ingredients in a medium bowl and combine.

    Step 2 of 2

    Divide mixture into 1/4-cup servings and transfer to small airtight containers. Store in a cool, dry place until needed.

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