Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 12 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
12
- 6 small bananas, peeled, halved
- 200grams dark chocolate, chopped
- 1/4 cup pistachio kernels, chopped, toasted
- 1/4 cup macadamia nuts, chopped, toasted
Nutrition per serving
713kJ / 171Cal
713 Kilojoules or 171 Calories
8% of daily energy intake*
Protein
2.8grams
Fat
8.4grams
Carbs
21.2grams
Sugars
19.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Line a baking tray with baking paper. Insert sticks into banana pieces. Place on baking tray, cover with plastic and freeze for 30-60 minutes.
Step 2 of 3
Place macadamia and pistachio in separate shallow bowls. Place chocolate in a small heatproof bowl over a saucepan of simmering water. Stir with a metal spoon for 5 minutes or until melted and smooth.
Step 3 of 3
Partially dip banana pieces into the chocolate to coat, allowing excess to drip off. Gently roll 6 of the bananas pieces in macadamia and 6 in pistachio. Return to tray. Freeze for 10 minutes. Tip 1: For an extra-sweet treat, roll chocolate-coated bananas in sprinkles or drizzle with melted white chocolate. Tip 2: Use it up: Peel and freeze over-ripe bananas then blend them with a dash of milk to a smooth consistency – it tastes just like soft serve!
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