Preparation time is 1hours 10minutes
Total time is 1hours 10minutes
Serve is for 24 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
24
- 2teaspoons vanilla extract
- 1 cup pecans
- 2tablespoons unsweetened cocoa powder, sifted
- 1/2 cup cashews
- 450grams dates, pitted
- 1/4 cup chia seeds
- 1/2 cup quinoa flakes
Nutrition per serving
571kJ / 137Cal
571 Kilojoules or 137 Calories
7% of daily energy intake*
Protein
2.4grams
Fat
6.0grams
Carbs
16.2grams
Sugars
12.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place pecans, cashews, quinoa flakes, chia seeds, cocoa powder and vanilla extract in a food processor and process until finely chopped. With the motor running, add pitted dates, a few at a time, until mixture starts to come together.
Step 2 of 3
Turn out onto benchtop and using clean hands, bring together completely, adding cold water. Press mixture into a 16x26cm baking paper lined tin. Smooth surface with the back of a metal spoon. Cover and refrigerate until firm.
Step 3 of 3
Dust with cocoa powder. Cut into pieces. Serve.
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