Five Seed Crackers
Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 64 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
64
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/3 cup sesame seeds
- 2/3 cup linseed and chia seeds, combined equal portion
- 1 cup water
- 1 pinch salt
Nutrition per serving
127kJ / 30Cal
127 Kilojoules or 30 Calories
1% of daily energy intake*
Protein
1.1grams
Fat
2.5grams
Carbs
0.5grams
Sugars
0.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
You just need five types of seeds, water and salt to create these simple snacks
Instruction tip
While soaking the seeds, line tray with baking paper to save some time. Preheat the oven.
Method
Step 1 of 6
Mix all the ingredients in a bowl - all 5 seeds, water and salt.
Step 2 of 6
Once the ingredients bind (water fully soaked up), spread thinly on a tray lined with baking paper.
Step 3 of 6
Bake at 200°C until golden, remove tray from oven and cut into your desired size.
Step 4 of 6
Sprinkle with salt to give the crackers extra flavour boost.
Step 5 of 6
Flip the crackers and return to bake in the oven until golden and crunchy.
Step 6 of 6
Enjoy.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.